I hope this message reaches you in good spirits, with you, your family and colleagues doing well and staying healthy. This week, we are happy to share two things with you. One will help you keep your business healthy; the other will help keep you healthy.

First, here is our Marketing Momentum Map that outlines important categories of efforts you can take to communicate with your clients or customers to plant seeds and build a stronger tomorrow. I challenge you and your team to integrate three tactics each week. Download here.

Away from your usual workspace, you may have found yourself sitting for long periods of time at your computer. One of my team members, Kerry, developed a list of quick and easy exercises to keep our team moving and motivated throughout the day. Give them a try and discover that even an hourly, one-minute break can make a world of difference. Here’s all you have to do:

WORKOUT MENU: Choose one exercise each hour of your workday and do it for one minute. Set your alarm to get out of your seat and get moving:

• Squats (if you have knee issues, sit in a chair and stand up)
• High plank with shoulder taps (alternate right/left – keep feet apart for stability)
• Situps + toe reach (extend your legs long and reach your fingertips to your toes)
• Burpees (step out and in if jumping doesn’t work for you)
• Pushups (do on your knees if needed)
• Jumping jacks (do a squat at the bottom of your jacks for higher intensity)
• Abdominal side twists (feet off the floor for higher intensity)
• Tricep dips (use a coffee table or stairs or chair for elevation)

Sending positive thoughts your way…